Food Groups
Nutrients & Benefits
Healthy Eating Habits
Myth or Fact?
Diseases & Nutrition
100

Name 3 food groups from the MyPlate guidelines

Fruits, vegetables, Protein, Grains, Dairy.

100

Which nutrient provides energy in the body?

Carbohydrates 

100

How many meals should a person ideally eat each day?

3 balanced meals and healthy snacks.

100

Carbs make you gain weight (myth or fact??)

Myth. Carbs are a necessary energy source when eating in moderation.

100

Poor nutrition can lead to ...?

Obesity, malnutrition, and nutrient deficienies.

200

What group does broccoli belong to?

Vegatables

200

Why is vitamin C important for the body?

It boots the immune system and helps repair tissues.

200

What is meal prepping?

Preparing meals ahead of time to promote healthy eating habits.

200

"Fat-free foods are always healthy"

Myth. Many fat-free foods contain added sugar.

200

What is obesity

Excessive body fat and increases health risks

300

What are whole grains?

Grains that contain the entire grain kernel, such as brown rice, and whole wheat

300

What does calcium do for the bones?

It strengthens bones and teeth.

300

Why is drinking water essential?

It prevents dehydration, regulates body temperature, and supports overall health.

300

Organic food has no chemicals

Myth. Organic food can still use approved natural ingredients

300

How does junk food affect the body?

It leads to weight gain, poor nutrition, and energy crashes.

400

Give an example of a protein-rich food.

Chicken, beans, tofu, eggs, or fish

400

Name a food high in dietary fiber.

Oats, apples, and lentils.

400

What happened if you skip breakfast regularly?

It can lead to low energy and poor concentration.

400

Sugar causes diabetes

Myth. Excessive sugar intake increases the risk of type 2 diabetes, but it doesn't directly cause it.

400

Name a disease caused by lack of vitamin D.

Rickets and osteoporosis

500

What food group does yogurt belong to?

Dairy

500

How does iron benefit the body?

It helps produce red blood cells and transports oxygen.

500

Give one tip for eating healthier?

Replace sugary drinks with water, eat more whole foods or reduce processed foods.

500

Fruits have too much sugar to be healthy

Myth. Natural sugar in fruits paired with fiber and nutrients, making it health.

500

How does excess salt affect blood pressure?

It increases blood pressure, which can lead to heart disease.

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