Healthy Eating
What is NOT a healthy eating tip?
Eating extra calories "just in case"
Fat
Proteins are made up of what building blocks
Amino Acids
Which vitamin is water-soluble: A, C, D, E
Vitamin C
On a food label, what does %DV stand for?
Daily Value
Name one healthy eating habit
Drinking more water or eating a variety of foods
Answers may vary
About how much of your body is made of water?
60-75%
Which nutrient helps build muscle?
Protein
Name one job water does for the body.
Which food label item shows how much energy is in food?
Calories
Fiber
About how many calories should an active teenage boy eat?
Around 2500-2800
Which nutrient is the body's first choice for energy?
Carbohydrates
True or False: you can survive long without water than food.
False
Total Fat
True or False: Eating healthy means you can NEVER eat treats.
False - you can enjoy treats in moderation
What type of carbohydrates give long lasting energy?
Complex Carbs
Which foods contain complex carbs?
Whole wheat bread, pasta, brown rice
How much of your body is water?
60-75%
Total Sugars/Added Sugars
What is one smart snack choice for a school day?
Fruit, yogurt, whole-grain crackers, ect...
Age, Activity level, height, weight
Name a food that can count as a protein serving.
Eggs, chicken, ect..
What is one sign you are dehydrated?
Answers may very
Headache, dry mouth, dark urine
What are two things you could compare on two food labels to decide which is healthier?
Calories, fat, sugar, protein, vitamins, ect...