KEKE DO U LOVE FOOD
Name 3 foods that are in the Grains group.
BONUS PTS (50): You create a dance move that goes with each food item.
Teacher Check. Hopefully dance moves are quality.
Eating disorder when someone eats a lot of food (binges) and then gets rid of the food in an aggressive manner (purging)
Bulimia
This nutrient is the most important to body functions. It helps with muscle and joint movement. It aids with metabolism, skin, immune system. It is the best.
WATER!
How much exercise should a teenager try to get each day?
30-45 minutes.
60 minutes of exercise is best :)
Fast weight loss, then gaining weight back
Low energy
Lack of proper nutrients and food groups
Body image issues / self image
Name 3 foods that go in the Fruits group.
BONUS PTS (50): You create a short rap to describe the 3 foods.
Teacher check. Hopefully you did a good job rhyming.
Type of eating disorder that deals largely with physical appearance. Most common in men who are obsessed with workouts, steroids and lifting weights. Perception of what they look like is skewed.
Muscular dystrophy
What is the difference between minerals and vitamins?
VITAMINS: Vitamin C, B, D are examples. They help with bone health and structure.
MINERALS: Calcium, magnesium, zinc are examples. They help with chemical reactions in the body (digestion).
What is an example of a cardio activity?
Running, swimming, biking, dancing, playing a team sport.
What are THREE things you should look out for when reading food labels? Hint - - these things are not the obvious pieces of a food label...
Sodium
Sugar
Trans fats (and other hidden fats)
Ingredient list (how many ingredients on here??)
Serving size
Name 3 foods that go in the Protein group.
BONUS PTS (50): Say the 3 types of foods while your whole team does jumping jacks.
Teacher check.
What is an effect of someone who struggles with binge eating disorder?
Obesity / overweight
Type 2 diabetes
Heart disease
Earlier death
Muscle/joint pain
Sleep apnea (trouble sleeping @ night)
Proteins help with __________. Carbohydrates help with ______________.
Proteins help with building tissues and muscles. Carbohydrates help with energy.
Name 3 components of fitness we have talked about (we usually talk about them during PE clas...but just to review here...)
Flexibility
Muscular endurance
Muscular strength
Cardiorespiratory endurance
List 3 CAUSES of poor nutrition and an unhealthy diet.
Laziness
Lack of knowledge
Parents
Media / food corporations
Accessibility to healthy food choices
No desire to eat healthy or make smart choices
Name 3 foods that go in the dairy food group.
BONUS 50 PTS: List 3 vegetables also.
Teacher check.
What is the difference between anorexia and bulimia?
Anorexia - fear of food. Usually does not eat at all, drinks a lot of water. Can get to unhealthy low weight.
Bulimia - eating lots of food, getting rid of food. It is a patterned cycle of dieting, restriction, treating, splurging, feeling guilty.
We talked about 2 kinds of carbohydrates in class. What are the 2 names and what are the difference? You can give food examples as you need
SIMPLE: Refined carbs. Processed. Found in white breads, sweets, sugars, honey. These should be eaten in moderation.
COMPLEX: Unrefined carbs. Whole wheat bread, berries, leafy greens, brown rice. These are healthy and great options.
What is it called when someone is constantly over-exercising? It consumes their thoughts and distracts their days. Prevents them from living fully.
Compulsive Exercise
List 4 LONG TERM EFFECTS of poor nutrition
Type 2 diabetes
Low self-image and low confidence
Depression / anxiety
Heart disease / cancers
Eating disorders
Obesity / overweight
Sleep apnea
High blood pressure / high cholesterol levels
Give an example of a meal that includes all food groups!
TEACHER CHECK - must have 1 dairy, protein, vegetable, fruit, grain.
Name at least 3 ways someone can receive treatment when they have an eating disorder
Counselor / therapist
Doctor visits
Personal trainer / exercise program
Dietician
Family support
In class, we talked about THREE types of fats. Give the name of each fat, whether they are good or bad. Can give examples of foods if needed!
UNSATURATED: GOOD; seeds, oils, nuts. Helps reduce risk of heart disease.
SATURATED: BAD; meat and dairy. Not the best option, okay in moderation.
TRANS: UGLY; processed creamers and fatty foods. Avoid! Increase risk of diseases.
List 3 benefits of exercise and what it does for our body.
Lowered risk of heart disease / cancer
Weight management
Sleep better at night
Bone health
Muscle / joint health
Greater flexibility
Explain the Health Triangle (what makes up the triangle, how do they influence each other, why is this important?)
The health triangle is an example that there is a relationship between sleep, exercise, and food. For example, if someone is not getting enough sleep, they may choose to not exercise because they are tired/lazy and then decide to make bad food choices.