Vitamins
How do we get vitamins?
our food
Potatoes belong to what food group?
vegetables
Which exercise is short & quick and doesn't require as much oxygen?
Anaerobic Exercise
A chronic disease that occurs when a person has too much body fat, which can negatively impact their health
Obesity
What vitamin can we get from vegetables?
A or C
Tomatoes belong to what food group?
fruits
Which type of exercise is over an extended period of time?
Aerobic exercise
A collection of disorders that can cause heart attacks, strokes, and other heart issues. They impact the heart and blood vessels.
cardiovascular disease
What vitamin do we get from the sun?
vitamin D
Wheat bread belongs to what food group?
Whole Grains
Sprinting is what type of exercise?
anaerobic exercise
A long-term metabolic disease that results in hyperglycemia, or elevated blood sugar, because the body is unable to properly use insulin.
type 2 diabetes
Other than our foods, how else can we get vitamins?
dietary supplements
What food group does ice cream belong to?
Dairy
Hiking is what type of exercise?
aerobic exercise
Foods high in fat and sugar can aggravate the skin, which can result in breakouts of acne. This is an example of what?
skin problem
what do we get from DAIRY products that help our bone strength?
calcium
What food group do eggs belong in?
protein
Weightlifting is what type of exercise?
Anaerobic Exercise
A dangerous medical disease brought on by excessive blood vessel pressure
hypertension