Food groups
I am the food group with chicken, tofu, turkey, fish, cheese, and yogurt.
Protein
This type of physical activity gets your heart rate up.
Cardio can also say things like running, jumping jacks, jumping, jogging.
I am a sport with bases, bats and home runs
Baseball
Oranges or lemons
Vitamin C
If you are sweating a lot you may need a drinks that has me to replenish this mineral. I am also added to some foods for taste.
salt/sodium
I am the food group with spinach, lettuce, bell peppers, beets, carrots, broccoli, cauliflower.
Vegetables
This type of exercise build muscle.
strength training or lifting weights.
I am a sport where the players need to throw a ball through a basket to score a point.
Basketball
Carrots
Vitamin A
I am a mineral you may also need if you are sweating a lot and I am found in foods like bananas and potatoes.
potassium
I am the food group with bread, rice, pasta, grains.
Starches or Carbohydrates
I am an activity needed before and after exercising so you don't get hurt.
stretching
I am a sport that kicks a ball and you cannot use your hands unless you are throwing the ball back into the game or blocking a score.
Soccer or football
The sun
Vitamin D
I am a mineral you need to grow strong bones. I am found in dairy foods.
Calcium
I am the food group that is a great source of calcium.
Dairy
Another word for physical activity
Movement or exercise
This sport is popular in the United States and has 32 national teams
Football or American football
I am found in animal meats, eggs, dairy, clams, fish. I can help with brain and memory and energy.
B12
I am a mineral needed to make red blood cells. I am found in foods like white beans, kidney beans and meat. If you don't get enough of me you might get anemia (low red blood cells)
Iron
I am the food groups with avocado, olives, nuts and seeds, and healthy oils like avocado oil and olive oil.
Healthy fats
How can you do physical activity at home.
play outside, YouTube videos, play inside if you have room, do chores that get you moving.
This sport may use vaults, uneven bars and beams.
Gymnastics
I am found in spinach, kale, brussel sprouts, roasted cashews, roasted soybeans collard greens and i am needed to build blood clots so you don't keep bleeding if you get a cut.
Vitamin K
I am a mineral needed to help with your immune system and help your body heal wounds/cuts. I am not vitamin c and I am found in foods like meats, yogurt, beans, lentils,
Zinc