Food Groups
Rice, oats, and pasta are part of this food group:
Grains
What nutrients can we get from fruits and vegetables?
Vitamins, Fiber, Electrolytes and Minerals
Dairy is a great source of what nutrient?
Calcium
What are calories
The energy you get from food
What is the name of Andy’s neighbor in Toy Story?
Sid
Eggs are part of this food group:
Protein
Why are carbs important?
They are the primary energy source of the body
The first item on the ingredients list of a food label means what?
That is the largest element of that food product,
What is an empty calorie and provide an example.
A calorie that contains no nutritional value. Soda, Candy, Cookies, Donuts, Potato Chips.
What does SPF in Sunscreen stand for?
Sun Protection Factor
Beans and Peas are part of which two food groups?
Protein and Vegetables
Why are fats important?
Improve brain function, provide some energy, speed up recovery process, protect organs
On a food label what are three elements you want to avoid?
Sodium, Sugar, Cholesterol, Saturated Fat
Zinc, iron, magnesium, and calcium are types of:
Minerals
Who currently holds the #1 spot on Billboard's Hot 100
Taylor Swift
At room temperature saturated fats are...
Solid
The pancreas produces what hormone in response to rising glucose levels?
Insulin
On a food label what do you want to see high amounts of?
Protein, Vitamins, Fiber
Why is protein important?
It is the building block of all our cells
What is the most watched YouTube video of all time?
Baby Shark Dance
What are the six food groups we discussed in class?
Fats, Protein, Grains, Fruits, Vegetables, Dairy
What are some health risks of obesity?
Heart disease, Diabetes, Cancer
A diet containing high amounts of what can lead to heart disease?
Saturated fat, sodium, sugar, cholesterol
What are the 6 essential nutrients?
Protein, Fats, Carbs, Vitamins, Minerals, Water
What word was named the 2024 Oxford Word of the Year?
"Brain Rot"