Fruits and Veggies
This red fruit is often mistaken for a vegetable and is used in ketchup.
What is tomato?
This vitamin, often from sunlight and milk, helps keep your bones strong.
What is vitamin D?
Looking at prices from different brands is called this.
What is comparison shopping?
This natural sweetener is made by bees.
What is honey?
This meal is often called the most important meal of the day.
What is breakfast?
This long orange vegetable is known for helping eyesight because it contains beta-carotene.
What is carrot?
This mineral found in bananas helps muscles work properly.
What is potassium?
Buying only what is on your list helps you avoid these.
What are impulse purchases?
Choosing water instead of sugary drinks helps reduce your intake of this.
What is added sugar?
This nutrient gives your body energy and is found in bread and pasta.
What are carbohydrates?
This tropical fruit has spiky skin and is famous for being on pizza debates.
What is pineapple?
This vitamin helps your body heal wounds and is found in oranges.
What is vitamin C?
The smartest shopper checks prices, uses a list, and stays under this limit.
What is a budget?
Dietary guidelines recommend limiting this type of sugar that is added during food processing or preparation.
What are added sugars?
This nutrient helps build muscles and is found in foods like eggs and beans.
What is protein?
This fruit keeps doctors away if eaten once a day, according to the saying.
What is an apple?
This mineral found in dairy helps build strong bones and teeth.
What is calcium?
These are things you want but don't need, like candy.
What are wants?
Many nutrition guidelines suggest limiting added sugars to less than about this percent of daily calories.
What is 10%?
This eating guideline suggests filling half your plate with fruits and vegetables.
What is MyPlate?
These two nutrients in fruits and vegetables help with digestion and immune health.
What are fiber and vitamins?
This mineral in spinach and red meat helps carry oxygen in your blood.
What is iron?
A sale means an item usually costs this.
What is less money (or is discounted)?
Nutrition guidelines recommend limiting foods high in added sugars because eating too much can increase the risk of this common dental problem.
What are cavities?
Eating a variety of foods from different food groups is called a ______ diet.
What is a balanced diet?