Carbohydrates
Carbohydrates provide ________ to the cells in our body
energy
What foods do Vegetarians get their proteins from?
beans, vegetables, eggs
True or False: Fats in foods make them smell good and taste good
True
Vitamins help ________ energy from foods
"release"
How much of our bodies are made up of water? (%)
55-60% of water
Complex carbohydrates give you (short or long) amounts of energy
Long
Seafood, beans, vegetables
What foods would be considered "Unsaturated fats"?
oils, salmon, olives, avocados
Water soluble vitamins exit the body by..
Going to the bathroom
Where can water be found in our bodies?
bones, organs, blood, skin
Foods that have natural sugars have which kind of carbohydrates?
Simple Carbohydrates
What % of proteins make up our bodies?
50%
What type of fat is found in fried foods and baked goods?
Saturated fats
Fat Soluble vitamin mix with our body ______
"fat"
What are some ways we lose water from our bodies?
sweating, going to the bathroom, breathing
Foods that have Fiber in it are found in which carbohydrates?
Complex Carbohydrates
Where are the proteins in our bodies?
hair, nails, skin, muscles, organs
The name of the good cholesterol and the bad cholesterol - in this order
HDL, LDL
What are the 2 Water soluble vitamins?
B C
How do you know you are hydrated?
You are not thirsty or Your pee color is clear/really light.
Simple carbohydrates give you (short or long) amounts of energy?
Short
What foods do we get proteins from in our diets?
meat, beans, eggs
Fat helps the body by storing certain types of
What is vitamins?
What are the 4 Fat Soluble vitamins?
Dehydration is the _______ of water
"loss"