Foods
Which nutrient is essential for building strong bones?
Calcium!
Can carrots improve your eyesight?
YES! Carrots are rich in beta-carotene which is made into Vitamin A in the body and helps your eyes.
Can snacking prevent overeating?
YES! It can keep you from becoming overly hungry
TRUE/FALSE: You should take your diabetes medicine even if you are too sick to eat.
FALSE! It can cause dangerously low blood sugar or hypoglycemia.
Which food is actually a berry?
A: Strawberry
B: Raspberry
C:Banana
D: Watermelon
C: Banana!
What is the best way to get Vitamin D?
Sunlight, fortified milk, or supplements
Which food is a good source of Calcium if you're lactose intolerant?
A: Spinach
B:Whole Grains
C:Olive oil
D: Milk
A: Spinach!
Whole grains are a good source of fiber and healthy fats
Olive oil is a source of healthy fats
Milk has calcium but also has lactose
What is the only food that can never go bad?
Honey!
Why is fibre important?
It helps with digestion
TRUE/FALSE: Healthy fats like in nuts help you absorb vitamins.
True! These healthy fats are essential for absorbing important vitamins and minerals.
Name 3 of the 5 food groups found in a balanced diet
- Fruits
- Vegetables
- Protein
- Grains
- Dairy
What is the most stolen food in the world?
Cheese! About 4% of all cheese made globally is stolen!