Fitness
Hygiene
Food Groups 1
Food Groups 2
Mix
100

Being active is healthy because

A) It's good for your heart

B) It's good for your muscles

C) It burns calories from the food you ate

D) All of the above

D) All of the above

100

How long should you wash your hands before and after meals? 

20 seconds

100

According to the booklet, what is the main nutrient dairy products provide? 

Calcium

100

According to the booklet, what is the main nutrient provided by grains? 

B Vitamins

100

How many servings of fruits do you need per day? 

2

200

How often do you have Physical Education class? 

Every other day

200

The school  has all of the following hygiene items available to you except

A) Deodorant

B) Toothbrushes and toothpaste

C) Socks

D) Raspberry Beret

E) Shoes

D) Raspberry Beret

200

According to the booklet, what is the main nutrient fruit provides? 

Vitamin C

200

According to the booklet, what is the main nutrient provided by meat, nuts, and beans? 

Protein
200

How many servings of grains do you need each day? 

6

300

Which sport is played as a team sport here at Mt. Anthony Union Middle School? 

A) Rugby

B) Chess

C) Hockey

D) Softball

D) Softball

300

Maintaining good hygiene practices is vital for

A) Self respect

B) Respect of others

C) Overall health and well being

D) All of the above

D) All of the above

300

A chicken sandwich with cheese, tomato, bell peppers, onion, and bread contains nutrients from which food groups? 

A) Protein

B) Dairy

C) Vegetables

D)Grains

E) All of the above

E) All of the above

300

According to the booklet, what is the main nutrient provided by vegetables? 

Vitamin A

300

How many servings of protein do you need each day? 

2

400

You should be getting ___ minutes of exercise each day.

60 minutes or 1 hour

400

If a sudden sneeze comes on, what should you do? 

Sneeze into the inside of your elbow

400

Which nutrient is not found in a salad containing lettuce, tomato, blueberry, cucumber, strawberries, shredded cheese, Italian dressing, and croutons? 

A) protein

B) Dairy

C)Vegetables

D)Fruit

A) Protein

400

The book refers to junk food items like chips, jam, gravy, margarine, butter, doughnuts, cookies, chocolate bars 

Extras

400

According to the video with the medical student, what spikes abnormally high after a fast food meal with a soft drink? 

Blood glucose levels

500

FITT stands for

Frequency, Intensity, Time, Type

500

Funk is another word used to describe

Stank!

500

What are the five food groups discussed in the booklet? 

Dairy, vegetables, fruits, grains, protein

500

How many servings of dairy and vegetables do you need per day? 

3 each

500

A food coma is caused by

A) Large portions

B) A blood sugar level spike

C) Excessive contracting of stomach muscles to mash up the food

D) A spike in insulin levels

E) All of the above

E) All of the above

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