Nutrients
Foods high in protein include
A) Nuts
B) Beans
C) Meat
D) All of the above
D) All of the above
How long should you wash your hands before and after meals?
20 seconds
What is the main nutrient dairy products provide?
Calcium
What is the main nutrient provided by grains?
Carbohydrates
How many servings of fruits do you need per day?
2
A, B, C, D, E, and K
What are the vitamin names?
The school has all of the following hygiene items available to you except
A) Deodorant
B) Toothbrushes and toothpaste
C) Socks
D) Raspberry Beret
E) Shoes
D) Raspberry Beret
What is the main nutrient that chicken provides?
Protein
What is the main nutrient provided by meat, nuts, and beans?
Protein
How many servings of grains do you need each day?
6
Which mineral helps to build bones and keep the heart electrified?
A) magnesium
B)Calcium
C) Titanium
D) Iron
B) Calcium
Maintaining good hygiene practices is vital for
A) Self respect
B) Respect of others
C) Overall health and well being
D) All of the above
D) All of the above
A chicken sandwich with cheese, tomato, bell peppers, onion, and bread contains nutrients from which food groups?
A) Protein
B) Dairy
C) Vegetables
D)Grains
E) All of the above
E) All of the above
According to the booklet, what are the main nutrient provided by vegetables?
Vitamins
How many servings of protein do you need each day?
2
Which mineral is necessary for red blood cell production?
A) Calcium
B) Magnesium
C) Iron
D) Phosphorus
C) Iron
If a sudden sneeze comes on, what should you do?
Sneeze into the inside of your elbow
Which nutrient is not found in a salad containing lettuce, tomato, blueberry, cucumber, strawberries, shredded cheese, Italian dressing, and croutons?
A) protein
B) Dairy
C)Vegetables
D)Fruit
A) Protein
Items like chips, jam, gravy, margarine, butter, doughnuts, cookies, chocolate bars are often called
Junk food
According to the video with the medical student, what spikes abnormally high after a fast food meal with a soft drink?
Blood glucose levels
Citrus fruits provide high amounts of which vitamin?
C
Funk is another word used to describe
Stank!
What are the five food groups discussed in the book?
Dairy, vegetables, fruits, grains, protein
How many servings of dairy and vegetables do you need per day?
3 each
A food coma is caused by
A) Large portions
B) A blood sugar level spike
C) Excessive contracting of stomach muscles to mash up the food
D) A spike in insulin levels
E) All of the above
E) All of the above