carbohydrates
proteins
fats
vitamins/minerals/water
miscellaneous
100
What is simple and complex
Name the two types of carbohydrates
100
proteins
what is hair and skin mostly made of?
100
What makes up fat?
Lipids
100
what's a major components of vitamins?
carbon
100
how many calories our in a gram of carbohydrate?
4
200
What is fruit
Name a simple carbohydrate
200
incomplete and complete proteins
name the two types of proteins
200
name four fat soluble vitamins
A,D,E,K
200
List three benefits of staying hydrated
1) regulates your bodies temperature 2) it transports nutrients and oxygen through the body 3) provides a proper environment for the bodies chemical reactions to occur
300
pasta, bread, and potatoes
what foods are complex carbohydrates found in?
300
amino acids
what are proteins made out of?
300
name two water soluble vitamins
B, C
300
how many glasses of water should you drink a day?
8 glasses
400
complex carbohydrate
is fiber a complex or simple carbohydrate?
400
20
how many amino acids make up your bodies proteins?
400
what are the two small molecules that make up fat?
Fatty Acids and Glycerol
400
What vitamin is essential for a pregnant woman to take?
Folic Acid
400
What is iron deficiency called?
Anemia
500
it will be stored as glycogen
what happens if you consume to much carbohydrates?
500
9
how many amino acids that make up our bodies proteins, can not be made in our bodies?
500
high density lipo proteins (HDL)
which molecule carries cholesterol back to the liver?
500
what percent of girls get the recommended daily in take of calcium?
15%
500
what is the recommended daily intake of calcium for teens?
1,300 ml
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