Sensory
Bright lights, sour candy, cold water, loud noises are examples
What are alerting strategies?
7-8 hours
How many hours of sleep should an average adult get?
What is body language?
Daily living skills, social participation, play, leisure, sleep, health management, work, education
What are examples of Occupational Therapy?
This Olympian has won more medals than any other olympian
Dim lighting, soft music, soft fabrics, warm water, breathing, lavender oils
What are calming strategies?
Examples of this include taking shorter naps, exercising during the day, putting phone away, decluttering the bedroom, etc.
What are strategies to get better sleep?
A set of lines we draw with other individuals to protect and respect ourselves
What are boundaries?
Breathing techniques, journaling, exercising, talking with friends/family, using fidgets, spending time in nature
What are coping skills?
Max is the son of this Disney character
Who is Goofy?
Sensory sock, weighted blankets, weighted vests, hugging self, arm/hand massages
What are deep pressure strategies?
What is lack of sleep?
Showing another person you are paying attention while they speak through eye contact, head nods, vocal affirmations, follow up questions, etc
What is active listening?
What are examples of leisure activities?
The female artist who has sold the most records of all time
Who is Madonna?
Someone who is seeking out high energy activities, always moving around, not wanting to sit still, not being affected by bright lights or loud sounds
Who is a sensory seeker?
GABA, acetylcholine, histamine, adrenaline, cortisol, and serotonin
What are neurotransmitters that are associated with sleep?
The ability to attempt to understand, share and care about another individual's position/situation
Punctuality, communication, confidence, preparation, professionalism, alert body language, appropriate clothing, knowledge about the company
What are characteristics of a good employee/interviewee?
From this movie, comes the famous quote "with great power comes great responsibility"
Someone who is sensitive to textures, sounds, visuals and or high energy environments and prefers calming environments
Who is a sensory avoider?
The phase in sleep in which most dreams occur
What is REM cycle?
Treating others as one wants to be treated
What is the golden rule?
Foods that are low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar. Often found at fast food chains or in sealed snack foods
The famous actress who said "well behaved women rarely make history"
Who is Marilyn Monroe?