True or False
Feelings last forever.
False
Name at least 2 types of breathing that can help to cope with OCD and anxiety.
What are Butterfly Breathing,Birthday cake breathing, Hot cocoa breath, Five finger breathing?
An example of being on Team OCD
What is asking for reassurance? Avoiding feeling anxiety? Parents or teachers answering the same question more than once.
A group of lions is called this.
What is a Pride?
When someone feels this way they may smile, laugh and be around people.
What is Happy?
OCD stands for Obsessive Compulsive Disorder.
True.
Name two types of grounding that help your body feel calm when you are stressed or anxious.
What is Rainbow Grounding and 5,4,3,2,1?
An example of being on Team Olivia
What is Answering a question only once, not repeating an answer, or doing what OCD says and knowing that Olivia can handle the anxiety?
There are this many planets in the solar system.
What is 8?
When someone feels this way they may cry, frown, and want to be by themself.
What is sad?
Reassurance helps anxiety.
False.
Name of app that helps you track your mood and journal about your day.
What is Daylio?
A coping skill that means that a feeling will slowly decrease over time and feel less scary.
What is Ride the Wave?
There are this many days in a calendar year.
What is 365?
Lucky you automatically get $300
Avoiding a situation that makes you anxious will make the anxiety go away for good.
False.
Name at least 2 ways to move the body to help calm down when you are anxious.
What are wall push ups, helicopter arms, or tap outside the body?
Lucky you automatically get $400.
Free Space
This is the only fruit that has its seeds on the outside.
What is a strawberry?
When people feels this way they have a hard time sitting still, heart beats quick and they may seek reassurance from others.
What is anxiety or worry?
Facing the situations that you are afraid of will actually help to decrease anxiety over time.
True.
Ignore it, face it or delay it.
What are 3 ways to cope with Obsessive thoughts?
This is a list of fears in order from the least amount of anxiety that cause to the greatest .
What is an Exposure Hierarchy?
This is the first President of the USA.
Who is George Washington?
When people feel this way they may yawn, put their head down and not have a lot of energy.
What is sleepy?