Feelings
This is how you feel when something fun happens.
Happy, Excited, Joyful
What is a healthy coping skill?
Can be:
breathing
counting to 10
taking a break
taking a walk
listening to music
etc.
How might your friend/sibling feel if they lost something they loved?
Sad, disappointed, upset
A word for feeling down or upset
Sad (Unhappy)
What should I do if I feel anxious at school?
Take a break
Take a deep breath
Ask for help
Take a drink of water
Your sibling worked hard on a project but it ended up breaking. How would they feel?
What should I do if I feel angry at home?
Talk it out
deep breaths
ask for help
Figure out what my body needs (nap, sleep, food)
Journal
Your sibling failed a class. How might they feel?
Sad, disappointed, mad, upset
What is the feeling you get when you feel nervous?
Anxiety
Is avoiding your feelings healthy or unhealthy?
unhealthy
A friend at school just lost their dog. How might they feel?
Sad, mad
A strong feeling when someone or something makes you mad.
Angry, annoyed
YES! it can help us relax.
Your sibling has been working really hard at their job. They have been very busy. How might they be feeling?
Tired, overwhelmed