What is one thing that makes you feel angry?
Angry or Protective
Is deep breathing a good coping skill?
Yes
Show your best angry face
The name of the fish in Finding Nemo who says "just keep swimming"
Dory
Name one act of kindness you can do for someone else today
Happy
Is yelling at someone a good coping skill?
No
Do 10 jumping jacks!
Name one of Mickey Mouse's friends
Minnie Mouse
Donald Duck
Pluto
Goofy
Clarabelle Cow
Daisy Duck
Name one act of self-compassion that you can do for yourself today
Scared
Name one coping skill you can use when you feel mad because someone is irritating you and you want to yell at them
Deep breaths
Take a break
STOP skill (1) Stop what you are doing; 2) Take a step back and breathe; 3) Observe the situation non-judgmentally; 4) Proceed mindfully
Talk to an adult
Distraction
TIPP
Act out a feeling and the group will guess what it is!
Name the reindeer in Frozen
Sven
Name one thing you can look forward to today
Happy, Loved, Calm, or Tired
Name 3 non-electronic coping skills
Ice pack
Talk to an adult
Take a break in a quiet space
Use a fidget
Breathing techniques
Splash cold water on your face
Jumping jacks/quick exercise
Deep Muscle Relaxation
Get a drink
Distraction
Behavioral Activation
Mindfulness challenge! Find 10 things in the room that are yellow and point them out
Name this character:
Moana!
Name one situation where you made a mistake in how you handled a situation with a peer and how you could handle it differently next time
Surprised, shocked, or scared
How do you practice 54321?
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Breathing challenge! Practice one type of breathing technique
Lazy 8 breathing
Flower
Bubble
Belly breaths
Hexagon
Candles
Trace your hand
The name of the Disney princess who lived in the forest with the 7 dwarves
Snow White