One of my colors is another Orisha's colors. My colors are red and white.
Who is Sango?
Abbreviations and Types: HIIT
1.LR , 2. Boxing AKA, 3. KD, 4. JS
High Intensity Interval Training
1. Leg Raises, 2. Punches, 3.Knee Drives, 4. Jump Squats
DAILY DOUBLE!!! (200 POINTS)
Be strong, be hopeful,If you dont feel calm there are things to make you calm., Stay cool, have pride and confidence, Speak up so we can hear what you have to say, Love yourself, Think through it
Who is Aamree?
One of Sango's colors.
What is red? (1st Section)
We praise ancestors for what they gave or instilled in all of us in this song.
What is We Are the Children?
Yeye Orisabemi told the story of my 2 sons. I am the divine mother of all. I am the mother of the sea.
Who Is Yemoja?
You all love to do these exercises called Calisthenics.
What are jumping jacks, burpies, and push-ups?
Be happy, helpful, stay awake, be creative w/learning new things, have patience, be grateful, be excited & happy, believe in yourself to persuade
Who is Ayanlaja?
This is Oshun's main color.
What is gold? (2nd Section)
You have heard all the yeye's sing these two types of songs during Community Circle.
What are Egun and Orisha songs?
What are Sango's characteristics/traits?
Abbreviations Part 2: HIIT
1. SWK, 2. FR, 3. WTT
What is High Intensity Interval Training
1. Squats with Kicks, 2. Football Runs, 3. Windmill Toe Touches
Be Ogun/green,work hard,be continuous,have fun,be sweet,be blue like Yemoja, don't be afraid, be focused, have courage,be brave,use your voice, be fearless and best person you can be, push yourself
Who is Desmond?
Oya's color is purple. I'm another shade of purple. Hint: the first few letters of my name sounds like a food that you eat with fries.
What is Burgundy? (3rd Section)
DAILY DOUBLE!!!! (600 POINTS)
We Are the Children is an Egun song. Sing any other Egun song.
What is Wole Wa, Fun Wa Isin Igba, Egun Won Ile, Egungun Egungun?
forgiving, calm, organized, nurturing, loving, discipline, cares for all children
What are Yemoja characteristics and traits.
I am a dog, tree, warrior, triangle, and pirates walk on me.
What are Yoga poses?
If get things wrong Know you tried best and learned something. You always have a place here at Opomulero. Be joyful, be courageous, light candle with love, believe in self, Don't rush to learn something, Have spirit so can do work easier, If don't get it the first time try again.
Who is Omoleye?
I am a color and a fruit that Oshun likes for an offering.
What is orange? (4th Section)
DAILY DOUBLE!!!! (800 points)
Sing this Yeye's school song.
What is Opomulero Greatest School?
You celebrated my son in September. What orisha has one of the same colors as my son? What is this orishas colors?
Who is Esu? His colors are red and black.
Name 4 in EACH area of HIIT, Yoga, and Calisthenics.
HIIT: Football Runs, Squats, Punches, and other
Yoga: Tree, Up/Down Dog, Warrior, Plank
Calis: Jumping jacks, Burpies, Push-ups, & other
DAILY DOUBLE!!!! 1000 POINTS
The the worse disaster, destruction, and forced journey our ancestors had to face and take from Africa to America, Caribbean, South America, and across the diaspora.
What is the MAAFA?
I have 4 sections and 4 lines in each section except the last. What is my name?
What is the African Pledge?
DAILY DOUBLE!!!! (1000 points)
What song would you be singing if you sang a song from any of our Iya's that taught Yoruba, Mystery Science, or Story-time? Sing one of their orisha songs.
What is a Yemoja or Sango song?