October 🎃
How many Hell Week workouts does a member have to complete in order to receive their shirt?
4 days
Who has coached the most classes at our studio?
Kenny!
Where did OTF Knapp host their presales office?
Trailer in the Knapp Crossing parking lot
Name 2 things to check if someone's HRM isn't getting out of the gray zone.
check placement, tightness, check OTbeat stats, wipe sweat off, switch arms
Who founded OTF?
Ellen Latham
What is the minimum number of classes a basic, elite, and premier member has to take to qualify for the October Utilization challenge?
Basic = 4
Elite = 8
Premier = 12
Who has worked at Orangetheory (as a brand) the longest?
Jamie!!
Who coached the very 1st class at OTF Knapp?
Julie
A member gets injured during class. What should you do?
answers vary- *must mention studio incident report!
Name all of the tread/rower benchmarks at Orangetheory.
2,000m row, 500m row, 200m row, 14 min row
1 mile, 12 minute
What are the 2 corporate promotions continuing in October?
1. FMP- join premier and receive $50 off first month
2. Evergreen Referral- refer a friend and get $50 off next cycle
Which current staff members are part of the 500 club? **Double Jeopardy**
Leah, Haylee, Paige
What month and year did OTF Knapp hold their presale kick off party?
March 2018
What are the core4 questions the SA should be relaying to the coach in the handoff?
Current routine, goals, obstacles, restrictions
Starting with Zone 1, list all 5 zones and their corresponding colors and HR % ranges
1. GREY=60 OR <%
2. BLUE=61-70%
3. GREEN=71-83%
4. ORANGE=84-91%
5. RED=92-100+
What items will each member who completes the Oct utilization receive?
Drawstring bag, More Life tumbler, and sticker
How many staff babies have been born since OTF Knapp opened?
7!
3 (Julie), 1 (Will), 1 (Ali), 1 (Ang), 1 (Jamie)
What date did OTF Knapp hold it's very first Orange 60 class?
7/12/2018
In 60 seconds: Name 10 mid-day/closing cleaning procedures that the coach AND sa are responsible for completing in studio before leaving. **Double Jeopardy**
Tread screens, rower screens, tread bottoms, rower bottoms, bike/strider, mirrors, vacuum, mop, med balls, weight floor arrangement (weights,bosu, trx), trash, T/S50 cards or equipment
What is the difference between a specialty workout and a signature workout? Name 1 of each.
Specialty Workouts do not repeat throughout the year. Could be related to holidays, monthly observances, or simply a fun social media event. Examples: Drop it like a squat, PSL etc.
Signature workouts repeat throughout the year and sometimes have a recordable distance. Those are: 5X5, Capture the Flag, Catch me if you can, Chipper, Dri Tri Strenth Prep, Dri Tri Tread Prep, Inferno, Infinity, Everest, OTFoundations, Press & Squat, Strength in Numbers, Strong and Steady
What is the reason behind our effort to do the October utilization challenge?
Name all previous and current staff who have held a combo SA/Coach role on our team.
Paige, Ali, Rhea, Lexi
Name the 5 OTF Knapp Core Values.
Community, Health, Integrity, Teamwork, Optimism
Name the Strength50 focus for Sunday-Saturday (ex. Lower, upper, or total)
Sunday- Total
Monday- Upper
Tuesday- Lower
Weds- Total
Thursday- Upper
Friday- Lower
Saturday- Total
Complete the phrase: Orangetheory is ______ backed, technology _____, and _____ _______
Orangetheory is science backed, technology tracked, and Coach inspired.