Not Talk Therapy
Not Conventional Medicine
Pop-Psy
Good Things
Oregon part 2
100

being outdoors, hiking, fishing, etc...

Nature therapy

Forest bathing 

100

a technique in which practitioners insert fine needles into the skin to treat health problems.

Acupunture 

100

16 personalities, 4 letters each

Myers Briggs

100

writing down 10 things you are thankful for

Gratitude List

100

1859

Oregon's Founding 

200

Dance, Yoga, Martial Arts, etc....

Movement therapy

200

An elemental supplement that is proven to help with sleep, anxiety, depression, etc..

Magnesium (Mg) 

200

people have different ways of expressing and receiving love, and understanding these can improve relationships...5 different ways

Love Languages

200

in a state of peaceful happiness

content

200

Oregon's Tree

Doug-Fir

300

Using creative expression such as painting, sculpture, design, etc.... 

Art therapy

300

Qi Gong, Reiki, Crystal 

Energy Therapy

300

experiment was a study on delayed gratification in the 1970s with one particular food

Marshmallow Test 

300

a beautiful concept that speaks to the feeling of being sufficient just as you are

Enoughness 

300

Oregon writer of "Sometimes a Great Notion" and a book about birds

Ken Kesey

400

a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses

Bio-feedback

400

an approach to healthcare that emphasizes the integration of the whole person—body, mind, and spirit

Holistic 

400

a form of psychological abuse or manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind

Gas Lighting

400

the practice of having a positive regard for yourself, including your strengths and weaknesses, and treating yourself with kindness and compassion

Self-Love

400

Invented in Oregon, it can also be called "footbag"

Hacky Sack

500

a non-invasive brain stimulation technique that uses magnetic fields to treat a number of conditions, including depression

Transcranial magnetic stimulation (TMS)

500

Principle of Dilution and "Like cures like"

Homeopathic 

500

a manipulative tactic often used in romantic relationships, but it can also occur in friendships, family dynamics, or even in workplace settings.

Love Bombing

500

the practice of healthy habits to achieve better physical and mental health.

Wellness

500

November 12, 1970, something amazing happen at the Oregon coast

Exploding Whale Day!!!

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