Senses
Tools
Interoception
Trivia
Healthy Eating
100

This sense helps use detect objects 

Vision 

100

You go to the cafeteria and it's really loud. There are lots of people, bright lights, and a variety of different smells. You feel overstimulated. What can you do?

Ask to eat in classroom, sit at the edge of the cafeteria, use headphones

100

Fast heart, tight muscles, clenched fist 

Anger/Frustration 

100

Who was the first person to step on the moon?

Neil Armstrong 

100

Name 2 food groups 

Grain, fruit, vegetable, protein, dairy 

200

light, texture, temperature, pain, and deep pressure are all detected using this sense 

Touch 

200

Name a tool that would use your muscle sense 

Theraband, weights, wall pushups 

200

Relaxed muscles, smiling face, normal heart rate

Happy/calm 

200

The dolomites (mountain range) are in what country? 

Italy 

200

True or false: what we eat effects how we feel. 

True! 

300

This sense is closely related to smell 

Taste 

300

A weighted vest can be calming or alerting? 

generally calming 

300

grumbling stomach, distracted brain, dry mouth 

Hunger/thirst 

300

What is the largest continent by land area?

Asia 

300

What does it mean to "eat the rainbow" (not skittles) 

To eat a variety of foods throughout the day

400

Our muscle sense 

Proprioception 

400
True or false: the same tools work the same way for different people 

false! 

400

our body clues can help us understand this 

our emotions 
400

What is the largest mammal in the world?

The Blue Whale 

400
What is the recommended serving amount of fruits and vegetables per day? 

5

500

Our movement sense 

Vestibular 

500

Why is this statement incorrect?: " lavender is always calming for everybody 

The same tool does not always work for different people. 

500

throbbing hand, distracted brain 

pain/hurt 

500

Who painted the famous painting "Starry Night"

Vincent Van Gogh 
500

What does it mean to eat in moderation?

To avoid eating excessive amounts/quantities 

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