HRF
Define CV Endurance
What is the ability of our heart and lungs to pull oxygen from the air and get it to our muscles efficiently?
Define coordination
What is our ability to use one or more body parts together? Hand eye?
Principle of specificity
What is the principle that states whatever training we do dictates the adaptations we'll get?
Define Muscular Endurance
What is the ability of our muscles to contract repeatedly without fatiguing?
Define reaction time
What is the time it takes for us to notice a need to react and then react? Great for driving
Principle of rest and recovery
What is the principle that states we need to give our muscles time to rest and relax after a workout in order to recover and see the results?
Define M. Strength
What is the max amount of force we can apply through a joint or system of joints at one time? One rep max?
Define speed
What is how fast a movement is made, or how fast we can cover ground?
Principle of overload
What is the principle that states we have to overload our muscles with an action we can't do yet in order to see results?
Define Flexibility
What is the ability to move our joints through a range of motion passively without pain or injury?
What is our ability to maintain an upright posture?
Principle of progression
What is the principle that states we need to continue to progress our workouts in order to keep seeing results?
Define Body Comp
What is the ratio of muscle to fat in our body?
Define agility and power
what is our ability to move around quickly and maintain an upright posture? Speed X Balance
What is our ability to apply a max amount of force quickly? Strength X Speed
Principle of reversibility
What is the principle that states whatever adaptations we can achieve through exercise can be underloaded and reversed?