HPE day
Types of Physical activities
Health related components
Skill related components
2024 olympics
100

How long does one of your sessions go for?

20 minutes

100

Name 3 leisure activities 

Some answers may include:

1. Surfing

2. Beach Volleyball

3. Archery

100

Name a health related component 

e.g. Muscular strength 

100

Name a skill related component 

Reaction time

100

Who is the Australian breakdancer who did not win a point at the olympics?

Raygun

200
True or False: You do not need to walk your students to the next group after your session has finished

False

200

What is an aerobic activity, and how does it benefit your health?

E.g. Running, swimming .... 

which improves cardiovascular health by increasing heart and lung efficiency



200

This sport primarily relies on muscular strength, especially for powerful lifts and overhead pressing movements.

Olympic weightlifting

200

Provide a definiton for the skill component agility and provide a sport where it can be applied 

E.g. Tennis

200

Which two countries won the most gold medals at the 2024 olympic games

USA and China

300

List 4 safety considerations when coaching stage 3.

(4 different members must state one each)

1. Surface 

2. Provide appropriate warm up

3. ask students if they have any injuries 

4. Check equipment is in good condition

300

Participating in regular physical activity can help prevent chronic health conditions linked to inactivity. Name 2 

Answers could include:

  • Obesity.
  • Heart diseases, including coronary artery disease and heart attack.
  • High blood pressure.
  • High cholesterol.
  • Stroke.
  • Metabolic syndrome.
  • Type 2 diabetes.
  • Certain cancers, including colon, breast, and uterine cancers
300

Name a test that accurately measures cardiorespiratory endurance and is commonly used for athletes across various sports.

The beep test

300

List all 6 skill related components 


Speed

Power

Agility

Balance

Coordination

Reaction time


300

What year was the Sydney olympics?

2000

400

Provide 3 teaching points on how to kick a soccer ball to a primary school student

Example: 

1. Place your non-kicking foot beside the ball, pointing in the direction you want the ball to go.

2. Kick with the inside of your foot

3. Follow through: After you kick the ball, swing your leg forward and follow through.

400

How many minutes of moderate to vigorous activity does a 5-17 year old need a day?

60 minutes

400

In Olympic weightlifting, why is body composition critical for performance, and how does an optimal body composition enhance the lifter’s ability to generate maximum force?

An optimal body composition with a high proportion of lean muscle mass and low body fat improves strength-to-weight ratio, allowing the lifter to generate more force and perform explosive movements more efficiently.

400

Choose a sport and explain how 3 components of fitness can be applied with your chosen sport 

Example: Soccer

Speed: Speed for beat and chase players running down the field

Agility: To be able to change direction to receive a pass

Reaction time: As a goalkeeper, needing the reaction to stop the ball at point blank positions is essential

400

how many gold medals did Australia win at the 2024 olympic games

18 gold medals

500

Can you list the order of your coaching plan? Use correct terminology 

1. Warm up

2. .....

3. .....

4......

1. Warm up

2. Skill 1

3. Modified game

4. Cool down

500

What are the consequences of a lack of aerobic activity, and how does it link to type 2 diabetes?

A lack of aerobic activity can lead to obesity and insulin resistance, which can lead to type 2 diabetes due to inactivity

500

According to the World Health Organisation, what BMI range is classified as "overweight"?

A BMI between 25.0 and 29.9 is classified as overweight.

500

In which specific moments during a 100-meter sprint does speed have the greatest impact, and how does technique influence maximum speed during those moments?

Speed has the greatest impact during the acceleration phase (start) and the top speed phase (middle). Technique in driving the knees and maintaining forward lean during the start, combined with efficient arm swing and stride length in the middle, helps athletes reach and maintain maximum speed.

500

Name two Australian athletes that won gold at the 2024 olympic games 

Jess Fox and Ariarne Titmus

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