Principles and method of training
Sport Psychology
Exercise Physiology
Biophysical Principles
Physical Exercise
100

involves the performance of physical exercises which are designed to improve strength and endurance.

Resistance Training

100

is an internal energy force that determines all aspects of our behaviour; it also impacts on how we think, feel and interact with others

Motivation

100

refer to the specific mechanisms in which energy is produced and used by your body.

Energy Systems

100

is the form of exercise you select to improve your fitness.

principles and methods of training definition

100

Running but slooow

Jogging

200

is when an athlete exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period following each repetition.

continuous and interval training

200

refers to the ongoing internal conversation with ourselves, which influences how we feel and behave.

Self-Talk

200

work together to circulate blood and oxygen throughout the body.

respiratory and cardiovascular systems

200

 is the physiology of physical exercise. It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise

Exercise physiology

200

push and you go up

Push-up

300

is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion

Flexibility Training

300

is used primarily as a training tool, one that improves the quality of athletic movement and increases the power of concentration.

Visualisation

300

is the machinery that drives athletic performance.

muscular systems.

300

is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity.

Sport Psychology

300

You lay down and go up

Sit-up

400

it measures how long you train and it is determined by the activity and the fitness of the performer.

Duration

400

is used widely across all levels of sport, and goals provide essential direction at both an immediate and long-term level.

Goal Setting

400

You bend your bump and pretending to sit

Squats

500

is how hard you train, for example faster, heavier, less recovery.

Intensity

500

is the level of physical and psychological activation, on a scale from deep sleep to intense excitement. Moderating arousal levels can help to control stress and anxiety.

Arousal Control

500

If you jump you reach the stars

Star jump

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