Resources
Safety
Careers
Weather
Recovery
100

Local Resource that has indoor and outdoor activities

What is the YMCA or Department of Parks and Recreation?

100

If the area around the injury throbs.

When is a compression too tight?

100

The certification a personal trainer needs.

What is CPR?

100

The fingers.

What part of the body is most in danger of injury in cold weather?

100

Defined as having soreness or stiffness in your muscles.

What is DOMS?

200

A resource to use to learn about and organize a team sport for your school.

What is Winter Trails.

200

Exercising too many days in a row.

What can lead to an overuse injury?

200

Pick the best players for their team.

What does a coach need to do?

200

Layers

What should you wear when exercising outdoors?
200

After starting a new exercise routine or changing your routine.

When might DOMS occur?

300

A resource to plan a fitness program for you and your mom.

What is the President's Council on Fitness, or YMCA or Shape UP America?

300

Working out at too high of an intensity level.

What can lead to passing out or injury?

300

Motivate their team or client

What does a coach or personal trainer do?

300

Drink plenty of water and wear sunscreen.

What should you do when exercising outdoors?

300

Active Recovery

What do you do when you walk or work out lightly after experiencing DOMS?

400

A  resource that helps set up fitness goals, record nutrition and learn how to handle stress.

What is Live Strong?

400

Using the entire foot on the stair climber.

What is the proper technique to be safe on the stair climber?

400

Treats and diagnoses injuries and develops programs to prevent injuries.

What does a sports medicine specialist do?

400

Headache and dizziness.

What are two signs of heat exhaustion?

400

Acute Pain

What can you experience if you workout too vigorously?

500

3 resources that has exercise videos.

What is IDEA, YMCA, and Live Strong?

500
So that you do not injury yourself when lifting weight.

Why is it important to maintain the correct form during weight lifting?

500

Matches the needs of their diverse clients.

What does a personal trainer do?

500

Apply indirect heat.

What should you do if you get frostbite?

500

Elevation

What does the last letter in RICE stand for?

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