Locomotor
Warm Up Exercises
Fitness
Safety
Sports
100

Making your body move as fast as possible

What is running?

100

Jumping up and down while your hands go up over your head and back down in rhythm

What is a jumping jack?

100

A muscle that pumps blood through your entire body

What is your heart?

100

The distance you should keep yourself from others during Covid-19

What is 6 feet?

100

The sport that requires you to dribble a ball with your hand if you want to move around with the ball

What is basketball?

200

Running at a medium speed

What is jogging?

200

The movement of your arms in a circular pattern

What are arm circles?

200

These help you breathe and are located inside your ribcage

What are lungs?

200

This color on a traffic light means to "GO"

What is green?

200

In football, when a player scores by getting the ball into their opponents end zone

What is a touchdown?

300

Stepping from one foot to another with a hop or bounce

What is skipping?

300

Bending your knees while dropping your bottom toward the ground

What is a squat?

300

Your body's way of cooling down when you get hot

What is sweating?

300

This safety sign is red and is an octagon

What is a stop sign?

300

In baseball or softball, when a batted ball goes over the outfield fence in fair territory

What is a homerun?

400

In this locomotor movement, one foot will always stay in front of the other

What is galloping?

400

This exercise requires you to bend over, reach across your body, and touch the opposite foot

What is a windmill?

400

This term refers to being able to do something for a long period of time

What is endurance?

400

This is the number you call in case of an emergency.

What is 911?

400
Getting possession of the basketball after someone shoots the ball and misses the shot

What is a rebound?

500

Making both your feet come off the ground at the same time and then again landing at the same time

What is jumping?

500

Reaching your arm really far behind your back or to the side making your muscles lengthen

What is an arm stretch?

500

Being able to bend, twist, and stretch your body and muscles comfortably

What is flexibility?

500

The three step process you do in case you are on fire.

What is Stop, Drop, and Roll

500

In soccer, the process of stopping the ball when it is coming to you

What is trapping?

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