True or False
True or False: You can be in the gym without a PE teacher?
False
If guessed incorrectly perform 20 arm circles
How many climbers can you have on one route?
one climber per a route
If guessed incorrectly perform 5 push-ups
What is the very first thing a climber should ask their belayer before they start climbing?
"On belay?"
If you guessed incorrectly perform 20 jumping jacks
What does it mean if someone is "Beta Spraying"
Giving unwanted advice to a climber about the moves ("beta") needed to complete a route or problem
If guessed incorrectly perform 10 stationary lunges
True or False: The climber ties into the rope furthest from the wall
False; Climber ties into the rope closest to the wall
If guessed incorrectly perform 8 leg lifts
When you put on a climbing harness, you should make sure the waist belt is positioned where on your body?
The climbing harness should be tightened securely above your hip bones to prevent you from flipping upside down
If guessed incorrectly perform 8 windmills
You need to take a break. What command do you shout down to your belayer?
if guessed incorrectly perform 20 high knees in place
What is the most important rule about your brake hand when you are belaying?
Never let it go of the rope!
If guessed incorrectly perform 10 squat jumps
True or False:If you have an injury preventing you from participating in PE you can sit out for 4 days if your guardian has emailed the school or your teacher.
False, it is 3 days
If guessed incorrectly perform 10 hops on each foot
What is the name of the extra rope that's as long as a shaka after the climber is done tying in?
The "tail"
If guessed incorrectly perform 16 bicycle crunches
If you need a little more slack in the rope while you're climbing, what do you ask your belayer for?
Slack
If guessed incorrectly perform 10 crab walks
What does the "P.B.U.S." method for belaying stand for? Write out what each letter means.
Pull, Brake, Under, Slide.
If guessed incorrectly perform 10 heel raises
True or False: You may wear non Hamlin sweatshirts inside the gym for PE
False
If guessed incorrectly perform 20 jumping jacks
When your figure-eight follow-through knot is tied correctly, how many strands of rope should you see running parallel to each other?
Ten. (Five pairs of two)
If guessed incorrectly perform 15 second plank
How do you know if you need a fisher person's knot?
If the tail is longer than your shaka
If guessed incorrect perform 15 second flutter kicks
If your climber is moving up the wall very quickly, and you are noticing there is too much slack and you cannot belay fast enough, what should you do?
Tell your climber to slow down
If guessed incorrectly perform 8 squats
True or False: All PE classes will be changing on a 4 week rotation?
False; every 3 weeks
If guessed incorrectly perform 8 burpees
DOUBLE JEOPARDY!
If there is too much slack in the rope what should you tell your belayer?
"up rope"
If guessed incorrectly perform 20 crunches
What are the two hard points on your harness used for?
The hard points are where the climber feeds the rope through in order to tie in
If guessed incorrectly perform 20 mountain climbers
Name the two belay devices we use in our climbing room?
ATC and GriGri
If guessed incorrectly perform 10 squats