5 Components
Running, swimming, and biking are all activities that help with this component of fitness.
Cardiovascular Endurance
Round ball with a handle on top
Kettlebell
The large muscle on the top of the upper leg.
Quadricep
Dividing teams evenly and making sure everyone knows the rules is an example of this.
Fairness
3 x 10
Sets and reps
Lifting as much as you can lift just one time is an example of this component of fitness.
Muscular Strength
Medicine Ball
The muscle on the back of the upper leg.
Hamstring
Integrity
In a basketball game, the team with possession of the ball.
Offense
Completing 3 sets of 10 reps on the bench press is one way to address this component of fitness.
Muscular Endurance
Typically used in pairs, this equipment is a metal bar with weights on each side.
Dumbbell
The muscle on the top of the upper arm that is strengthen by curls.
Bicep
Avoiding name calling and arguing are examples of using this quality.
Sportsmanship
Resting Heart Rate
Stretching before and after a workout and doing yoga are ways to improve this component of fitness.
The part of the body that is strengthened when using a medicine ball to do sit ups.
Core
The muscle on the back of the upper arm that is strengthened by extensions.
Tricep
Working together as a team is an example of this.
Teamwork
The team that is trying to defend their goal.
Defense
The ratio of fat, muscle, bones, and other parts of the body are part of this component of fitness.
Body Composition
These are added to the barbell when doing exercises like bench press or weighted squats.
Weight Plates
The muscle that you sit on while sitting down.
Gluteus Maximus
Washing your face, showering regularly, and brushing your teeth are examples of this.
Hygiene
For a teen, usually between 135-171 beats per minute. The amount of times your heart should beat during exercise to know that you are getting the most benefits.
Target Heart Rate Zone