Famous Paintings
This smiling woman is feature in a da Vinci painting.
What is the Mona Lisa?
Bruce Wayne is the real name of this superhero.
Who is Batman?
Brushing your teeth for this many minutes is recommended for good oral health.
What is two minutes?
This type of thought pattern--like "I'm a failure" or "nothing will get better"--is common in depression.
What are negative or distorted thoughts?
Practicing doing this with your goals can make you 42% more likely to achieve them. And all you need is a pen and paper!
What is writing them down?
This artist removed his ear and painted Starry Night.
Who is Vincent Van Gogh?
Superman's greatest weakness.
What is Kryptonite?
What is 20 seconds?
People with depression often lose interest in activities they once enjoyed-- a symptom called this.
What is anhedonia?
The "S" in SMART goals stands for this.
What is Specific?
This mural by Michelangelo is on the ceiling of the Sistine Chapel.
What is The Creation of Adam?
The founding members of the Avengers includes Thor, god of this.
What is thunder?
This common hygiene item should be replaced every 3 to 4 months, or sooner if the bristles fray.
What is a toothbrush?
This grounding technique for anxiety involves naming five things you can see, four you can touch, and son.
What is the 5-4-3-2-1 technique?
Drinking enough water, sleeping well, and eating regularly are examples of THIS kind of wellness.
What is physical wellness?
The Persistence of Memory is a surrealist work by this Spanish artist.
Who is Salvador Dali?
This antihero wears red and frequently breaks the fourth wall.
Who is Deadpool?
This, the largest organ of the body, requires a lot of cleaning of care, but showering too often can dry it out.
What is skin?
These types of medications, like SSRIs, are commonly prescribed for both anxiety and depression.
What are antidepressants?
DOUBLE JEOPARDY
Breaking them down into steps and milestones makes these more manageable.
This painting shows the first U.S. president going over a frozen river.
What is Washington Crossing the Delaware?
This Marvel team of superheroes fights for peace and equality in a world that hates them and includes members like Cyclops and Storm.
What are the X-Men?
These tiny organisms live on your skin and are usually harmless, but can cause infection without good hygiene.
What are bacteria?
This term describes repetitive, anxious thoughts that are hard to control-- often called "spinning" or "looping."
What is rumination?
This type of goal focused on the process and habits you build, rather than the final result.
What is a behaviour-based goal?