The 5 Recovery Pathways
What are hope, choice, empowerment, recovery environment/culture, and spirituality?
A "calling"
What is something you feel passionate about, and that is part of the meaning and purpose of your life?
Optimism
What is the expectation that goals can be reached?
Personalization
What is a cognitive distortion that involves thinking we are the subject or cause of negativity? "It must be about me."
Respect for Diversity
What is the expectation for Peer Supporters to honor others' choices, values, and cultures?
Mutuality
What is partnering with people to discover the expertise they already have?
Emotional Intelligence
What is the ability to recognize emotions and manage them in ourselves and in relationships?
Flexibility
What is the ability to change, and willingness to try new things?
Accurate self-talk
What is correcting the errors in negative self-talk?
Self-esteem
What is a person's level of self-respect and self- worth?
Metamood
What is the ability to steer emotions to best serve ourselves and others?
Empathy
What is understanding our own experience and using this as a foundation for understanding what others may experience?
Common cause of low self-esteem
What results from hurtful messages?
Cognitive Distortion
What is a way of thinking that's based on feelings, not facts?
Blowing off steam
What is managing anger, frustration, and fear in a positive way called?
Initiating social contact
What is a way to build social skills?
Stigma
What is a negative attitude or set of beliefs about certain people that causes harm?
Masks
What are identities that hide our whole selves?
Motivation
What is the ability to keep going even when things are hard?
Self-efficacy
What is believing that you are able to overcome challenges and take control of things?
Culture
What is "everything in the environment that affects the growth and development of a group of people," and "a way of life"?