Fitness Components
To improve cardiovascular fitness
What does a balanced diet include
protein, carbs, fat, water
To show acceptance towards other in an activity...
Encourage eachother
What should I consider before exercise?
Hydration
What does the F refer to? Give an example
Frequency, How often
What is cardiovascular fitness
Most essential nutrient
water
During a soccer game, both teams disagree on who scored the goal. What should they do?
Controllable risk factors include
Physical activity, smoking and nutrition
To improve cardio how long should I participate for?
3 times a week, 60-85% of MHR, 20 minutes
Our dynamic stretching we do daily falls under which fitness component?
Flexibility
How many calories in a pound
what is a strategy that shows proper respect in a game situation?
cooperation
Non-controllable risk factors
Gender, age, heredity, race
2x/week, heavy weight, 8-12 reps
How many fitness components must a person have to be physically fit? And what are they?
4; cardiovascular endurance, flexibility, muscular strength, muscular endurance
To lose weight I must...
What I eat (calories) is less than calories burned
How can I solve a technical problem if my quarterback keeps overthrowing the football?
Correct throwing mechanics
when muscle becomes weaker because you don't use it!
3x/week, low weight, high reps (12-20)