Principles of Exercise
Energy Balance
Cardiovascular
Workout Structure
S.M.A.R.T. goals
100

This principle states that a greater than normal stress or load on the body is required for training. 

What is the principle of progressive overload?

100

This is the unit of energy. 

What is a calorie? 

100
Cardiovascular refers to these two body systems. 

What are the heart and blood vessels? 

100

The number of times you do an exercise in one effort 

What is a repetition? 

100

This is what the "S" stands for in SMART goals

What is specific? 

200

This principle gives your muscles time to repair and grow stronger between exercise sessions

What is principle of rest

200
This happens when someone repeatedly eats more calories in a week than they burn off 

What is weight gain? 

200

This refers to the number of times the heart beats per minute

What is heart rate? 
200

A collection of reps (repetitions) done in a particular exercise

What is a set? 

200

This is what the "M" stands for in SMART goals

What is Measurable? 

300

This principle implies that if you want to improve your swimming speed, playing tennis will probably not help much

What is principle of specificity? 
300

This food group provides the nutrients necessary for muscle growth and recovery

What is protein? 

300

This type of cardiovascular exercise will leave someone feeling winded with an elevated heart rate

What is vigorous exercise? 

300

This should be done between sets of the same type of exercise

What is rest?

300

This is what the "A" stands for in SMART goals

What is Attainable?

400

This refers to the body's ability to adjust to increased or decreased physical demands.

What is the principle of adaptation? 

400

This food group provides the main source of energy throughout the day, and is especially important for endurance athletes

What is the grains group

400

This type of cardiovascular exercise uses a rope that has handles on each end

What is jump rope? 

400

This should be done at the start of an exercise routine to prepare your body for exercise

What is a warm up? 

400

This is what the "R" stands for in SMART goals

What is Relevant? 

500

The gradual and systematic increases in training stress to maintain tissue overload

What is the principle of progression? 

500

This might be happening when an athlete is trying to improve performance by training more and more every day, without getting enough rest or energy through food. 

What is overtraining? 

500

DOUBLE JEOPARDY

1000 POINTS

500

Doing this only after muscles are warmed up will help them increase their flexibility 

What is stretching? 

500

This is what the "T" stands for in SMART goals

What is time bound? 

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