Disease Prevention
Nutrition
Sleep Habits
Drug and Alcohol Use
Support System
100

What's the easier way to stop the spread of germs before eating.

Wash your hands

100

What are the major food groups? (7)

Vegetables, Fruits, Grains, Protein Foods, Dairy, Oils & Solid Fats, Added Sugars.

100

Name a benefit of getting a good nights sleep

Possible amswers reduce risks of heart disease, improve brain activity, and lower stress.

100

True and false can alcohol and drugs affect men and women differently?

True

100

Who can you reach out to if you need help?

anyone you trust

200

What is the most important hygiene habit?

wash your hands, use a tissue to sneeze, don't share glasses or eating utensils, take a bath daily

200

how many cups of fruit for teens a day?

2 cups

200

How long is it recommended for children 12-18 to sleep?

Sleep is incredibly important, so always try to at least sleep the recommended 7-8 hours

200

How prevelant is drug use before sophomore year? general terms

73% of 10th graders have never used illicit drugs in their lifetime

200
Who can you reach out to when you are feeling low?

Anyone you trust

300
Even if you are the healthiest person what else can be a determining factor of health disease?

family history/environment

300
How many cups of vegetables for teens a day?

2 1/2 cups

300

Why is sleep important?

It helps our bodies repair themselves!

300

true or false underage drinking contributes to 3 leading causes of death among persons aged 12 to 20 years

true

300

How can someone support you in healthy lifestyle changes? 

accept the changes and help you pursue them

400

What disease can a mosquito cause?

Malaria, zika virus, dengue fever

400

How much calcium should a teen have a day?

3 1-cup servings of low-fat or fat-free calcium-rich foods every day. Good sources include yogurt or milk.

400

Not enough sleep can be a major cause towards what?

depression

400

Does marijuana use in teens affect your learning when you are sober?

yes! Use of marijuana use among teens is linked to a decline in IQ

400

How can you talk to someone you are unsure about face to face?

write them a letter or write it out first

500

What disease can the sun cause?

sun cancer

500

How much protein should a teen eat a day?

5½ ounces of protein-rich foods every day. Good sources include lean meat, poultry, fish, beans tofu, eggs, nuts or seeds.

500

Name 3 reasons why it is important to get enough sleep.

possible: Get sick less often; Stay healthier; Lower your risk for serious health problems, like diabetes and heart disease; Reduce stress, improve your mood, and get along better with people; Think more clearly, form long-term memories, and do better in school and at work.

500

Name a warning sign of use of alcohol or drug use?

possible: Fatigue, repeated health complaints, red and glazed eyes, a lasting cough, personality change, sudden mood changes, irritability, irresponsible behavior, low self-esteem, poor judgment, depression, a general lack of interest, starting arguments, withdrawal from the family, negative attitude, drop in grades, truancy, and discipline problems, drop of old friends, problems with the law, major changes in dress and music.

500

Why is it important to have a strong support system?

benefits include higher levels of well-being, better coping skills, and a longer healthier life. Having a support system has also been proven to reduce depression and anxiety and reduce stress

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