SMART Acronym
S
Specific
This goal can help you connect with another culture
Learning a new language
This goal involves sticking to a plan for physical activity
Having a regular exercise routine
Practicing mindfulness
M
Measurable
This goal involves novels, short stories, articles, poetry, etc.
Reading
This goal involves getting enough rest at night
Practicing good sleep hygiene
This goal includes increasing self compassion
Practicing self care
A
Achievable
This goal involves a pen and paper and is typically practiced daily
Journaling
This goal can help you get enough sleep and have less anxiety
Drinking less caffeine
This goal includes developing relationships with others
Building a support network
Relevant
Less screen time
This goal involves nutrition
Eating healthier
This goal includes setting limits with yourself and others
Establishing boundaries
T
Time-bound
This counselor plays ukulele
Parker
This counselor bikes to work sometimes
Christian
This counselor has worked at HH the longest
Lindsey