Personal Hygiene
Nutrition
Mental Health
Physical Activity
Hygiene Practices
100

What is personal hygiene?

  • Personal hygiene refers to the practices that help maintain health and prevent the spread of diseases, including bathing, brushing teeth, and washing hands.


100

Define balanced diet.

A balanced diet is one that includes a variety of foods in the right proportions to provide essential nutrients.

100

What is mental health?

Mental health refers to cognitive, emotional, and social well-being, affecting how we think, feel, and act


100

Define physical activity.

Physical activity is any movement that requires energy expenditure, including exercise and daily activities.

100

What is one hygiene practice you go through during puberty?

Washing your face, showering daily, changing your cloths, applying deodorant. 
200

Describe the importance of personal hygiene.

Personal hygiene is crucial for preventing infections, boosting confidence, and promoting overall health.

200

Describe the components of a balanced diet.

 A balanced diet includes carbohydrates, proteins, vegetables, dairy, fruit and water

200

Describe the factors affecting mental health.


    • Factors include genetics, environment, lifestyle, and stressful life events.


200

Describe the benefits of regular exercise.

Regular exercise improves cardiovascular health, enhances mood, aids in weight management, and boosts energy levels.

200

Describe proper handwashing techniques.

Proper handwashing involves wetting hands, applying soap, scrubbing for at least 20 seconds, rinsing, and drying thoroughly.  

300

How can one maintain good personal hygiene daily?

Bathing, brushing teeth, wearing clean clothes, and washing hands frequently.

300

How can nutrition affect growth and development?

Proper nutrition is essential during growth phases, impacting physical development, mental, and overall health.

300

What are examples of coping skills? 

mindfulness, exercise, proper time management, and seeking social support.

400

Discuss the impact of personal hygiene on self-esteem.

Good personal hygiene can enhance self-esteem by improving one's appearance and reducing the risk of unpleasant odors or infections.

500

How can bacteria get inside your body?

By touching your mouth or eyes with dirty hands.

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