Exercise Science
What is the primary mover used in a bicep curl?
Biceps Brachii
What is the term for the number of repetitions performed consecutively without resting?
Set
What is the primary source of energy for the body during high-intensity exercise?
Carbohydrates
What is the first step in designing a training program for a new client?
Client assessment
What is the term for the injury prevention technique that involves stretching and foam rolling before exercise?
Warm up
What type of muscle fiber is most associated with endurance activities?
Type I (slow-twitch) fibers
What type of training involves alternating between periods of high-intensity exercise and lower-intensity recovery?
HIIT
Which macronutrient is essential for muscle repair and growth?
Protein
What term describes the process of setting achievable, specific, and time-bound fitness goals?
SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
Which joint is most commonly injured during improper squatting techniques?
Knee joint
Which plane of motion divides the body into left and right halves?
Sagittal plane
Which training technique emphasizes eccentric muscle contractions to increase strength?
Negative training
How many calories are in one gram of fat?
9 calories
How often should a personal trainer reassess a client's progress to adjust their program?
Every 4-6 weeks
What is the recommended rest time between sets for muscular strength training?
3 - 5 minutes
What is the name of the energy system that primarily fuels short, explosive activities lasting 10 seconds or less?
ATP-PC system (Adenosine Triphosphate-Phosphocreatine system)
What is the term for the technique of gradually increasing the intensity or volume of exercise to continue making gains?
Progressive overload
What is the recommended daily intake of fiber for an average adult?
25 - 30g
What is the term for a client's belief in their ability to succeed in their fitness goals?
Self-efficacy
What should you do immediately after noticing a client showing signs of heat exhaustion?
Stop exercising and move them to a cooler environment.
What term describes the body's ability to maintain a stable internal environment despite external changes?
Homeostasis
What is the training method that involves lifting a weight at maximum speed during the concentric phase to develop power?
Plyometric training
Which vitamin is essential for calcium absorption and bone health?
Vitamin D
What is a common strategy to keep a client motivated and committed to their fitness program?
Tracking progress and celebrating small victories
What is the term for the gradual return to pre-injury activity levels following a musculoskeletal injury?
Rehabilitation or rehab