SPECIES Acronym
Definitions
SPECIES Definitions
Fill in the Blank
Multiple Choice/True False
100

What does the "P" stand for in SPECIES?

Physical

100

combination of physical, mental/emotional, and social well-being.

Health

100

the process of maintaining healthy relationships through the choices we make.

SOCIAL

200

What does the "C" stand for in SPECIES? 

Career

200

an overall state of well-being, or total health

Wellness

200

the process of making choices to create flexible, cardio-vascular fitness, energetic and strong bodies. The choices we make are related to exercise, nutrition, rest and sleep, stress management, management of injury and illness, and the use of drugs.

PHYSICAL

200

What 2 of these 7 influences of health do you have the most control over?

Peers and Behavior

300

What do both the "E" stand for in SPECIES?

Emotional and Environmental


300

practicing health & safety habits to remain free from disease & injury

Prevention

300

the process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a positive realistic self-concept is also a part of this process.

EMOTIONAL

300

Physical, mental, and social

A person’s level of health may, in part, be due to which three elements (Health Triangle)

400

What do both the "S" stand for in SPECIES?

Social and Spiritual 

400

habits or personal behaviors related to the way a person lives

Lifestyle Factors

400

the process of using our minds to create a greater understanding and appreciation of the universe and ourselves.

INTELLECTUAL

400

The wellness triangle has an interpersonal relationship among the parts

True

500

What does the "I" stand for in SPECIES?

Intellectual

500

the way you view a situation positive or negative

Attitude

500

the process of discovering meaning and purpose in life and demonstrating values through behaviors.

SPIRITUAL

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