What is?
What is a Pescatarian?
True or False: Seafood contains high amounts of omega-3 fats EPA and DHA
True
Reasons why someone would choose to have this diet?
Environmental, Ethical, and/or Health Concerns
Can someone with this diet have dairy?
Yes!! If they choose.
True or False: This diet usually contains high amounts of saturated fats.
False. It usually contains lower amount of saturated fats
Pescatarians may have a lower risk of developing chronic conditions, such as..
Diabetes, hypertension, and obesity
Fix this statement: Pescatarian can have any meat.
Pescatarians can eat fish, but no other meat.
True or false: It is important to have a balanced diet, and include foods such as fruits and veggies when being Pescatarian!
True! Too much of anything can be harmful! Eating only fish can bad too! Too much fish can increase exposure to mercury and also risk nutritional imbalance.
True or False: Fish and seafood generally have a lower carbon footprint than meat.
True