Nutritional Management
Fitness
Mental Health
Sleep
Surprise Me!
100

This is the number of vegetable servings you should eat a day.

What is 3 Servings?

100

How long should you exercise a day?

What is 1 Hour or 60 minutes? 

100

This mindfulness practice helps you gain new perspectives, reduces negative emotions, and allows you to focus on the present moment.

What is Meditation?

100

True or False:When you get enough sleep, you gain weight.

False

sleep helps regulate the hormones that tell you "I'm hungry" and your body is full

100

Eating this citrus fruit for a year will remove all the plaque in your arteries.

What is Grapefruit?

200

This liquid regulates body temperature, lubricates our joints and allows our organs to function properly.

What is water?

200

True or False: Sweating reduces Acne and Breakouts

True

sweating helps push out the dirt trapped in your pores

200

The process of bringing ones mind to focus on the current moment.

What is Mindfulness?

200

The minimum amount of hours as an adult that you should be getting a night to stay emotionally regulated & healthy

What is 7 hours?

200

True or False: Iron pills prescribed by a doctor gives your body all the iron it needs to promote healthy blood

FALSE.

explanation, iron pills are iron oxide and the body needs iron fluorine which can only be found in alkaline plants

300

Eating once a day, doing lots of cardio, drinking little water and eating a couple snacks a day before bed.

What is Unhealthy?

300

What can happen to your muscles if you don't stretch?

What are tight muscles &/or injuries

its important to stretch every single day.

300

when not properly cleansed the __________ leaks harmful chemicals and bacteria from bodily waste into bloodstream and into cells causing mental-fog, stagnation, harmful thoughts  & depression

What is the colon?

300

Loss of which phase of sleep can lead to feelings of confusion and suspicion?

REM sleep

300

This Vitamin comes from fish and algae that helps with brain development and the key to the structure of every cell in your body

What are Omega-3 Fatty Acids?

400

I am green, I have more calcium than milk, more iron than beef, & 10x more vitamin C than spinach, what am I?

What is Kale?

400

This activity releases happy hormones, balances hormones, Relieves tension in the nervous system, & boosts endorphins  

What is working out OR Exercise

400

The largest contributor to having or creating mental health issues 

 What is Food OR Nutrition?

400

This type of light keeps your mind active, even when your eyes are closed and is currently the number 1 cause of sleeping problems.

What is Blue light?

400

This type of berry is more effective than a flu shot and can also boost your immune system, and break down excess mucus in the body, what fruit am I ?

What is Elderberry?

500

What is the MAIN contributor to feeling full,

Carbs, Protein, or Fats? 

Protien

500

_____ is 3x more efficient at burning fat

Cardio, Weight lifting, or Fasting

What is Weight lifting? 

500

Section of the brain responsible for processing fears and emotions and how you classify your memories.

The Amygdala, Hippocampus Or Frontal lobe

What is the Amygdala?

500

In order to let your body rest at night, _____ 3 hours before bed.

What is FAST or DONT EAT?

500

A fruit that is 10x more powerful and extremely effective than chemotherapy with zero side effects.

What is Soursop?

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