Mindfulness
Name the three states of mind.
Emotion Mind
Wise Mind
Give 3 examples of chronic stress.
True or False:
Emotions last about 60-90 seconds
False
15-60 seconds
What 2 things are not considered facts?
thoughts and feelings
What country did bagels originate from?
Poland
What are the 3 WHAT skills of mindfulness?
Observe, Describe, Participate
What is the word for "good stress?"
Eustress
What is opposite action?
What is a cognitive distortion?
A cognitive distortion is an exaggerated or irrational thought pattern; these are thoughts that cause individuals to perceive reality inaccurately.
What restaurant was rated #1 this past year?
Chik-fil-a
Define what it means to be in Wise Mind
What are the 4 Solutions to a problem?
1. Change the situation
2. Change your attitude
3. Accept the situation
4. Stay miserable
Create a cope ahead plan for the following:
You have an upcoming job interview
What is a hot thought?
the thought that is most distressing out of all the thoughts you are having
What is the most popular drink at Starbucks?
Vanilla Latte
Name 3 ways you can practice mindfulness
Name 6 self soothing techniques that start with the letter S
What is the difference between a primary emotion and secondary emotions?
Give an example.
primary emotions are our initial reactions to external events or stimuli. Secondary emotions are the reactions we then have to our reactions.
Name 4 types of cognitive distortions and give an example for each
What national holiday is today?
A. National Hammock Day
B. National Sugar Cookie Day
C. National Macaroni Day
D. National Eat Your Beans Day
B. National Sugar Cookie Day
Name TWO of the components of Mindfulness
on purpose
no judgement
Name 7 distractions that start with the letter P
Define the ABC in
ABC Please
Accumulate Positive Emotions
Build Mastery
Cope Ahead
Explain how you would challenge this thought:
People fake it when they say they care about me
identify situation
identify emotions
identifying hot thought
look at evidence for and against hot thought
new balanced thought
Which 2 therapists have the Zodiac sign of Taurus?
Brianna and Christine