Vocabulary
The process of thinking.
What is...
Thoughts
The limits and rules individuals set for themselves to protect their physical, emotional, and mental well-being is known as......
What is...
Personal Boundaries?
____ is identified as being in the present.
What is...
Mindfulness
Definition of values...
What is...
Principles that guide your behaviors and decisions?
What is a powerful emotional response to a distressing event, such as war, an accident, abuse or a loss of a loved one?
What is...
Trauma?
A settled or regular tendency or practice, especially one that is hard to give up.
What is...
Habits?
True or False...
It is acceptable to tell someone you recently met everything about you, so you can have a better connection with the person or people.
What is 100% FALSE!!!?
Self talk such as " is this helping me or hurting me" is known to be a maladaptive coping skill?
True or False
What is...
False
Definition of core beliefs.
What is...
Fundamental ideas people hold about themselves, others, and the world?
ADHD defined as......
What is...
Hyper-activity
Impulsiveness
Struggling to focus?
All forms of knowing and awareness is....
What is...
Cognition?
The parameters of the intimate zone...
What is...
where someone can physically touch you and outwards of 18 inches?
Which is correct...
PMR is known as
A: Potatoes, Macaroni, Rice
B: Progression, Multiply, Resilience
C: Progressive Muscle Relaxation
C: Progressive Muscle Relaxation
Forms of communication that help people read others and react appropriately.
What are social cues.
What are some signs/symptoms of Oppositional-Defiant Disorder?
What is... Being in a angry/irritable mood. Often looses temper easily. Easily annoyed by others. Often resentful?
The process and outcome of successfully adapting to difficult or challenging life experiences is known as....
What is...
Resilience?
The distance that promotes personal space.....
What is...
from 18 inches to 4 feet away?
Which form of therapy is used to assist people in changing the way they think and their beliefs to improve their mental health and quality of life?
What is.....
CBT.....Cognitive Behavior Therapy
A natural instinctive state of mind deriving from one's circumstances, mood, or relationship with others.
What is emotions.
The reaction that your body has in response to a stressful situation eg. anxiety, anger etc. is known as?
What is...
Physiology?
The brains remarkable ability to change is known as....
What is...
Neuroplasticity?
The specifications for a rigid boundary..
What is...
Strict boundaries that do not change. You may not know why these rules are rules, but you know that you have to follow them?
A relaxation technique that slows down your heart beat, bringing clarity and calmness.
What is...
Deep-Breathing?
What are the 5 basic needs?
What is...
Power, Love/Belonging, Fun, Freedom, Survival
An anxiety-producing situation leads to uncomfortable symptoms such as worry, fear, a racing heart, sweating, or a feeling of being overwhelmed.
What is...
Anxiety?