Diet
This nutrient is found in bread, fruit and vegetables and gives energy to your body.
What is carbohydrate?
How much cardio a week is healthy?
At least 150 minutes of moderate intensity activity
This type of exercise is the most effective way to improve muscular strength?
Resistance Exercise
What are internal or external stimulation that has the potential to cause stress called
Stressors
How many hours of sleep is considered a healthy amount for an average adult?
7-9
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 of your plate
any movement that works your body at a greater intensity than your usual level of daily activity
physical exercise
How many reps will get you the most strength gain?
1-6 reps
True or false: Listening to music, exercising, and journaling are all examples of healthy coping skills
True
What are the 4 components to a healthy lifestyle?
Good nutrition, regular exercise, good sleep and managing stress.
What food group provides your body with calcium vitamin D and protein?
Dairy
the form of exercise known as a "cool-down" or "warm-up."
an active recovery
What part of the body do squats and lunges improve the strength of?
legs
What are the "5 A's" method
Avoid, Alter, Adapt, Accept, Actively care
What are unsaturated fats?
A plant based fat that is good for heart health
Skipping breakfast may lead to this outcome later in the day.
Overeating
The muscle group targeted by a bench press.
Chest, shoulders, and triceps
What does lifting weights maximize?
Maximum strength
What are the "5 R's" of coping
Rethink, Relax, Release, Reduce, Reorganize
Focusing your full attention on the present without judgement to improve mental health
What are the 5 food groups?
True or false: Drinking plenty of water prevents cramps and dehydration while exercising
True
What system delivers oxygen to the muscles to produce energy for anaerobic strength training?
Anaerobic system
What strategy involves breaking down an overwhelming task into smaller, more manageable steps?
Task-oriented coping or problem-solving
What is BMI?
The measure of body fat based on height and weight.