SMART Goals
What is a S.M.A.R.T. Goal?
(each letter)
Specific
Measurable
Attainable
Relevent
Timely
Give an example of physical activity.
Any sort of exercise.
Heart rate stays low
Leisurely
How much water should you drink in a day?
60-80 oz
What is a characteristic of a short-term goal?
less than 6 months
Stepping stone to a long-term goal
etc.
What is the main difference between anaerobic and aerobic endurance?
Anaerobic: no oxygen
Aerobic: w/ oxygen
Heart rate is elevated
Moderate
What does RICE stand for?
*hint* injury
Rest
Ice
Compression
Elevation
I will read 24 books in 1 year to decrease the time spent on my phone.
Is this a short-term or a long-term goal?
long
What is how many times can you move the weight without getting exhausted?
Bonus! Give an Example
Muscular Endurance
Examples: long run, swimming, biking, lots of reps of any exercises
How do you calculate your max heart rate?
220-age
How can balance and flexibility improve someone's overall fitness? What are the benefits?
Reducing injury, improving range of motion, helps with recovery, increase athletic performance
Fix this goal to make it SMART:
I will run a faster mile.
I will decrease my mile time by 1 minute to have better aerobic endurance.
Micky Mouse wants to get swoll, but still be able to touch his toes. What types of exercise should he do? Give a specific example of each.
Muscular Strength - back squat, bench, lift all the weights
Flexibility - yoga, stretch, foam roll
Provide an example of leisure, moderate, and vigorous activity.
Leisurely: walking, gardening, reading, playing games
Moderate: jogging, swimming, dancing
Vigorous: HIIT, sprinting, lifting heavy weights
What are 2 things you can do to prevent injury during exercise?
Warm up, cool down, proper technique, proper equipment, get a coach, progress gradually, rest, do different types of exercise
Write a Smart Goal around increasing flexibility.
Teacher discretion: SMART
What is a great resource for improving any type of physical activity?
*anything from the action plan*
Taylor Swift can sing and dance through her entire eras concert. What type(s) of physical activity is she using to be in shape for it, and what level of intensity is she exercising at?
Muscular endurance
Aerobic
Moderate-Vigorous
How can you commit to increasing your physical activity to increase your overall health?
set a smart goal, track progress, stay consistent, make a schedule, find something you enjoy, prioritize, and find an accountability partner.