Benefits
After a day of exercise, this becomes easier to do at night.
What is sleep?
This is what you should always do before exercising to get your body ready and prevent injuries.
What is warm up?
In this sport, you kick a ball into a goal to score points.
What is soccer?
A long time ago, people ran, hunted, and climbed to survive. This means they were very ______.
What is active?
Not getting enough exercise can make your body feel tired and not very ______.
What is strong?
Exercise can help you feel happier and less stressed. This is called improving your _____.
What is your mood?
This piece of equipment is often used in PE to play games like kickball and soccer.
What is a ball?
In this sport, you dribble a ball and try to shoot it into a hoop.
What is basketball?
These ancient events started in Greece and included sports like running and wrestling.
What are the Olympics?
Spending too much time sitting and watching TV or playing video games means you are not very ______.
What is active?
Running and playing help make these parts of your body stronger so you can move and play better.
What are muscles?
These are rules you follow in games to keep everyone safe and make things fair.
What are rules?
This sport uses a bat to hit a ball and run around bases.
What is baseball?
Long ago, people played games and sports for this reason—to have fun and for ______.
What is exercise (or fitness)?
If you don’t exercise, your muscles can become ______ and not as powerful.
What is weak?
Being active can help you stay at a healthy ______ instead of gaining too much.
What is weight?
Drinking this is very important during physical activity so you don’t get dehydrated.
What is water?
In this sport, players hit a ball over a net using their hands.
What is volleyball?
In the past, knights and soldiers trained their bodies to get ready for this.
What is war (or battle)?
Not moving your body enough can increase your chances of getting ______, like heart problems later in life.
What is diseases?
This happens to your heart when you exercise—it gets stronger and healthier.
What is your heart gets stronger?
This is the word for how fast your heart is beating, which can go up when you exercise.
What is heart rate?
This sport is played on ice, and players use sticks to hit a puck into a goal.
What is hockey?
Today, people exercise not just for fun, but to stay ______ and strong.
What is healthy?
Kids should get exercise every day to stay healthy, instead of just sitting around doing ______ activities.
What are inactive (or sedentary) activities?