Nutrition
Name 4 foods that are high in protein
What is chicken, eggs, fish, yogurt, meat
What is the number 1 way to know that you're hydrated?
What is Urine Color
Ability of muscles to perform physical activity without getting tired
What is Muscular Endurance
The ability to handle physical activity without become tired or fatigued:
What is physical fitness
What 3 minerals are going to help the body’s maintenance of fluids?
What is sodium, potassium, and chloride
This is the ratio of fat mass to lean tissue in the body
What is Body composition
The ability to move your body parts through a full range of motion
What is Flexibility
A one-rep maximum in weight lifting would be considered an example of what?
What is Muscular strength
These are people who do not eat any food derived from animals
What is Vegan
Sprinting would fall under what category of exercise?
What is anaerobic
The Atkins diet is an example of what?
A low-carb diet
Good fats are
What is Unsaturated Fats
Exercise that involves burst of activity in which the muscles work so hard that they produce energy without using oxygen
What is Anaerobic Exercise
The average resting heart rate for teens is:
60-100 beats per minute
What is Obesity, Type II Diabetes, Cardiovascular Disease, Hypertension
Name 3 minerals that help repair and strengthen bones.
What is Calcium, Magnesium, Phosphorus
What are the 5 components of fitness
What is cardiovascular endurance, muscular endurance, muscular strength, Flexibility, and Body Composition
What is the main difference between Physical activity and exercise?
Exercise is planned, structured, and repetitive. Physical activity is any movement that uses energy