Components of Fitness
Nutrition
Heart Rate
Hydration
Extras
100

Plank, push ups, sit ups are all examples of

Muscular Endurance

100

What are the 5 main food groups

Fruit, Vegetables, Dairy, Grains, Protein

100

Heart Rate is

The amount of beats per minute

100

What are the main ways you lose water

  1. Sweating

  2. Breathing

  3. Going to the bathroom

100

What is the best way to stay hydrated?

Drink water!

200

This is the right definition for what fitness component: 

How efficiently the heart and lungs work together to supply oxygen and energy to the body during physical activity. AND The ability of a person to run, bicycle, or play a strenuous sport for long periods of time without stopping to rest.



Cardiovascular Endurance

200

What are the main sources of energy

  1. Carbohydrates

  2. Fats

  3. Proteins

200

Heart Rate calculation is 

Age- 220

200

How much water do you need to consume everyday? 3 answers

1. 8 glasses 8 ounces

2. 64 ounces

3. 1/2 body weight in ounces


200

True or False coffee is a diuretic 

TRUE

300

What is the definition of flexibility and what is an example?

The stretching ability of muscles, tendons, and ligaments.


Ex. Yoga, Toe Touch, Gymnastics

300

What are the 3 main unsaturated fats

  1. Fish

  2. Nuts

  3. Vegetable oils

300

What is the average Resting Heart Rate Zone

60-100 beats per minute

300

Energy drinks usually contain

Sugar and Sodium

300

Is Gatorade just as beneficial as water

No. Gatorade is a good sports drink but water is the number one source.

400

Which is muscular strength and which is muscular endurance:

how much you can do VS how many you can do



how much: strength

how many: endurance 

400

What are the 2 types of carbs and which is better for you?

Simple and complex. Complex is better for you

400

Does a Lawyer or Olympic runner have a lower resting Heart Rate?

Olympic runner

400

What are signs you are dehydrated? At least 3

-pee is dark

-no pee

-light headed 

-dizzy

-confused

-tired

-headache 

-no tears when you cry

-dry mouth

400

What is Physical Fitness?

is a characteristic you achieve by being physically active. 


 A physically fit person has aerobic endurance, muscular strength, muscular endurance, muscular flexibility, and healthy amounts of fat.

500

What 3 main things make up body composition

What we eat, how much sleep we get, the amount of exercise we get

500

What fraction of our daily food intake has water in it

1/5

500

True or False: We take away the negative sign when calculating Heart Rate because we need a positive Heart Rate to survive

TRUE

500

Is there more or less blood circulating through your body when you are dehydrated



LESS

500

Why is it important to pay attention to serving sizes 



1. So we don't under or over eat

2. So our body can process food and absorb nutrients


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