Definitions
A break in a bone
Fracture
Any movement that makes your body use extra energy
Physical Activity
The ability to handle the physical demands of everyday life without becoming overly tired
Fitness
You should do activities you do NOT enjoy to keep yourself committed to your fitness plan
False
Physical activity improves mental and emotional health
True
A jarring injury to the brain that can cause unconsciousness
Concussion
How well your heart and lungs work during moderate to vigorous exercise
Heart and lung endurance
The ability of your muscles to use force
Strength
Leading a stationary life is the key to physical fitness
False
To get heart muscles ready for moderate to vigorous activity
Warm-up
A bone is forced from its normal position within a joint
Dislocation
Planned physical activity done regularly to build or maintain one’s fitness
Exercise
The ability to perform prolonged difficult physical activity without getting overly tired
Endurance
Frequency, Intensity, Time, and Type
F.I.T.T. Principle
Painful swelling of a tendon caused by overuse
Tendonitis
An injury to the ligament connecting bones at a joint
Sprain
The ability to move joints fully and easily through a full range of motion
Flexibility
Strength, Endurance, Flexibility, and Body Composition
4 Elements of Fitness
Which type of exercise involves intense physical activity that builds muscle but does not use large amounts of oxygen
Anaerobic Exercise
Gentle exercises that let the body adjust to ending a workout
Cool-down
The amount of time an activity can be performed at the highest level
Stamina
The ability of a muscle to repeatedly use force over a period of time
Muscle Endurance
The proportions of fat, bone, muscle, and fluid that make up body weight
Body Composition
What type of exercise is described as moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic Exercise
Protect, Rest, Ice, Compress, and Elevate
P.R.I.C.E. Formula