Any kind of movement that causes your body to use energy.
300
When should you stretch?
After you warm up and during the cool down.
300
What are the 2 types of exercise?
Aerobic and Anaerobic
300
What do you need to make sure you do before, during, and after you exercise?
Drink lots of water
300
What is dehydration?
Condition caused by too much water loss.
400
What is Physical Fitness?
The ability to handle everyday physical work and play without becoming tired.
400
What is the FITT principle?
A method for safely increasing your workout without getting injured. Frequency, Intensity, Time, Type.
400
Name the 5 Elements of Physical Fitness.
Muscle Endurance, Heart and Lung Endurance, Strength, Flexibility, Body Composition
400
What does PRICE stand for?
Protect, Rest, Ice, Compress, Elevate
400
What is target heart rate?
The level at which your heart and lungs receive the most benefit from a workout.
500
What is heat exhaustion?
Overheating of the body that can result from dehydration.
500
What are the 3 heart rates and what does each of them tell you/used for?
Resting, Target, Recovery.
Resting = Your current HR while relaxing.
Target = The HR you should be at while exercising.
Recovery = How quickly your HR returns to normal right after exercise. The better fitness level, the faster it returns.
500
How long should you do aerobic exercises for to gain their full benefits?
At least 20-30 minutes.
500
How do you treat frostbite?
Get the person inside right away. Treat by soaking it in warm water, not hot. Get medical help as soon as possible.