Wellness Dimensions
This dimension of wellness focuses on taking care of your body through exercise, nutrition, and sleep.
What is Physical Wellness?
This USDA tool helps Americans build balanced meals.
What is MyPlate?
Most teenagers should get this many hours of sleep each night.
What is 8–10 hours?
SMART goals should be Specific, Measurable, Achievable, Relevant, and ______.
What is Time-bound?
According to the CDC, teens should get this many minutes of physical activity each day.
What is 60 minutes?
This dimension involves building positive relationships and communicating effectively with others.
What is Social Wellness?
Nutrients such as carbohydrates, proteins, and fats are called these.
What are macronutrients?
This hormone is commonly released during stressful situations.
What is cortisol?
A personal health plan helps individuals improve this.
What is wellness or health?
Physical activity that increases heart rate and breathing is called this.
What is aerobic exercise?
True or False: Wellness dimensions function independently and do not affect one another.
What is False?
This term refers to foods that have nutrients added to improve health.
What is food fortification?
Name two signs of sleep deprivation.
Examples:
Which is a better SMART goal?
A. Exercise more
B. Walk 30 minutes after school 4 days per week for one month
What is B?
Name two benefits of regular physical activity.
Examples:
Give one example of how poor physical wellness can negatively affect emotional wellness.
Name one example of a technological advancement in food.
Examples:
Stress that lasts for an extended period of time is called this.
What is chronic stress
Name two components that should be included in a personal health plan.
Examples:
This type of exercise improves flexibility and range of motion.
What is stretching/flexibility training?
Explain how one person's wellness choices can affect their family.
Explain the relationship between nutrition and physical activity.
Examples:
Name three healthy coping strategies for managing stress.
Examples:
Explain why self-monitoring is important when working toward a wellness goal.
Examples:
Explain how physical activity can improve mental health.
Examples: