Definitions
What is Physical Health?
Health of your Body
Standing on one foot
Balance
A significant skill component needed in gymnastics
balance
Part of an exercise program where you perform the activity at its highest peak
What is work out
ability to carry out daily tasks easily and have energy left
What is physical fitness
People with good emotional health can?
Accept and manage feelings
Starting a race when you hear the whistle
reaction time
How much time a day should you engage in physical activity?
60 mins
What is social health
Ability to get along with others.
Doing as much pushups as you can in 1 minute
Power
muscles that have been over worked
What is a strain
preparing muscles for a workout
What is warm-up
What are the three parts of the health triangle?
Emotional/ mental, social, physical
Juggling
coordination
Your blood carries this to the rest of your body
Oxygen
engaging in activity to gradually decrease activity
What is cool down
Which area of your health improves posture and gives you higher energy?
Physical
What are all of the skill fitness components
ability to use force with great speed
What is power
What does F.I.T stand for?
F- frequency I-Intensity T-Time