Elements
Activity
Fitness Plan
Safety
Food Pyramid
100

___________ exercise builds muscle endurance.

Anaerobic

100
any movement that uses energy
physical activity
100
A gentle activity that prepares your body for exercise is a ______________.
warm-up
100
freezing of the skin
frostbite
100

Name three examples of foods that you eat on a daily basis that are on the food pyramid

Any response

200
ability of muscles to exert a force
strength
200
Physical activity helps you ________ calories from the foods you eat.
burn
200
Athletic clothing should be _________ so you can move freely.
loose
200
too much water loss
dehydration
200

Is fish considered part of the meat group?

Yes

300
ability to keep up physical activity without becoming too tired
endurance
300
types of activities that are part of your day-to-day routine
lifestyle activity
300
Your ______________ heart rate is the number of times your heart beats per minute while relaxing.
resting
300

Name at least one place that you can find your pulse.

Wrist, upper arm, neck, ankle, & foot.

300


What diagram represents the optimal number of servings to be eaten each day from each of the basic food groups.



Food Pyramid

400
ability to move joints their full range of motion
flexibility
400

Children and adolescents ages 6 through 17 years should do ____ physical activity everyday

60 minutes

400

Name one activity that can help keep you flexible

any response

400

It is important to always wear proper ________________ when working out with heavy equipment?

safety equipment

400

Is grease an example of an item in the "Oil" group?

NO

500
__________is the ability to stick with a task for a long period of time.
Stamina
500

Which of the following has been proven to have the greatest benefits in improving one’s bone density?


a) Swimming b) Cycling c) Elliptical Machine d) Strength Training

d) Strength Training

500

When you exercise, your body produces this chemical, which can make you feel happier and more peaceful: a. relaxase b. smilene c. endorphins

 c. endorphins

500

Stretching ______________ muscles, ligaments, tendons, and joints after exercise.

loosens

500

What are the Five Food Groups?

grain, fruit, vegetable, meat and milk

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